[M975.Ebook] Ebook Download INNOVATIVE STRETCHCORD TRAINING for SWIMMERS, by Alan Arata
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INNOVATIVE STRETCHCORD TRAINING for SWIMMERS, by Alan Arata
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Innovative Stretchcord Training for Swimmers was written for athletes who want to become more powerful and have greater endurance in the water.Dr. Arata teaches how to design dryland stretchcord workouts for age group, masters and triathlon swimmers. Workouts can be done in as little as 10-minutes a day with lasting results. Stretchcords are ideal for dryland training because they offer resistance that most closely mimics swimming strokes, and the resistance increases throughout each pull. The facts that they are inexpensive, they travel light and can be used nearly anywhere are added benefits in a sport that thrives on daily training.The bottom line is-if you want to be a faster swimmer, this book is for you!
- Sales Rank: #3156668 in Books
- Published on: 2006-03-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .29" w x 6.00" l, .40 pounds
- Binding: Paperback
- 116 pages
About the Author
Doctor Alan W. Arata holds a B.S. in Engineering, an M.S. in Exercise Science and a Ph.D. in Biomechanics. The son of a swimmer and swim coach, Dr. Arata started his swimming career at the "very old" age of 15, but at age 17 won a High School State Championship. After a Division I collegiate swimming career, he competed in and later coached Modern Pentathlon (swimming, running, fencing, shooting and equestrian). Dr. Arata has coached at the NCAA Division I level in two different sports, netting four NCAA trophies. He is the author of, The Parents' Guide to Swimming and several research articles. He is married to the former Kimberly Dunlop, a nine-time Modern Pentathlon National Champion. They have two children who are both age-group swimmers. Dr. Arata is a retired Professor of Biology and Physical Education and coaches USA and high school swimming.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Roy
Muy buen libro y practico
2 of 2 people found the following review helpful.
Fantastic book
By Swimmer
I was searching for a good reference to build a stretchcord training program. This book has exactly what I needed: different exercises for different strokes and distances. Each movement is clearly explained. Some of the programs within the book are a bit more complicated than what I need (I work with masters) yet the foundations are presently so clearly that I highly recommend this to anyone who is looking to a) learn more about stretchcord training with respect to swimming (coach, swimmer, or parent) or b) needs a foundation on which to build a training plan for the season.
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