[N708.Ebook] Ebook Mudras: Yoga in Your Hands, by Gertrud Hirschi
Ebook Mudras: Yoga in Your Hands, by Gertrud Hirschi
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Mudras: Yoga in Your Hands, by Gertrud Hirschi
Ebook Mudras: Yoga in Your Hands, by Gertrud Hirschi
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Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:
- Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
- Use mudras to promote spiritual development.
- Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.
Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
- Sales Rank: #22300 in Books
- Brand: Red Wheel/Weiser
- Published on: 2016-01-15
- Ingredients: Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support the healing of a variety of physical and emotional problems. You can do them anywhere, anytime- sitting, standing, lying down, or walking. Madonna incorporates them into her musical performances. Got the urge to twiddle your thumbs? Relieve that stress and boredom; practica a Mudra instead!
- Original language: English
- Number of items: 1
- Dimensions: 7.75" h x 6.50" w x 1.00" l, .81 pounds
- Binding: Paperback
- 240 pages
Amazon.com Review
Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient Indian techniques are endless. Join the tips of the index finger and thumb: this clears the mind. Switch the thumb to the little finger: this restores the body's fluid balance. It's not quite that easy, of course. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Now limber up those digits and lets get into spiritual shape. --Brian Bruya
Review
Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient Indian techniques are endless. Join the tips of the index finger and thumb: this clears the mind. Switch the thumb to the little finger: this restores the body's fluid balance. It's not quite that easy, of course. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Now limber up those digits and lets get into spiritual shape. --Brian Bruya, Amazon.com Review
About the Author
Gertrud Hirschi has teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich. She holds seminars in Switzerland, Germany, and Greece, and she is the author of Basic Yoga for Everybody (Weiser Books).
Most helpful customer reviews
4 of 4 people found the following review helpful.
hand magic
By silver elves
Mudras: Yoga in your Hands by Gertrud Hirschi is a handy reference book for using Mudras. Unlike some other books we've seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Honestly, we got it hoping it would have more magical and mystical connections for the mudras, but alas, it has little of this, although with a little intuition and research one can surely make these connections. Rather, she has associated the mudras with yoga and healing and thus the book might be of interest to the practitioners of Reiki or Qigong or other healing modalities as a supplement to their practice.
The Silver Elves authors of The Book Of Elven Magick: The Philosophy and Enchantments of the Seelie Elves, Volume 2
3 of 3 people found the following review helpful.
Simple, concise and my on the altar go to book
By Chaachaa
First off, the 1 star ratings of this book have nothing to do with the book. Okay done with that. This little gem of a book is the perfect companion for understanding mudras. Yet, it is so much more than mudras. It starts off with explanations, touches on the music, color, chakras, acupressure and ayurveda; includes meditations and affirmations, there are about 52 mudras with a drawing, explanation of how to do it, it's meaning, what physical ailments t it may help to heal, a mini meditation and affirmation for each one. There is a section on mudra exercise, kinda like yoga and warm exercises you can do (which feel great) right before sitting down to your practice. It finishes up with a little info on the 5 elements wood, fire, earth, metal and water.
I had never heard of this author prior to purchasing the book. I'm so glad I read the reviews and followed my gut. I have learned so much.
My book has fallen apart, the glue dried up or wore out. Not sure what that is about. I think I may have to purchase another. :)
1 of 1 people found the following review helpful.
No well organized for Kindle
By J. Swope
There is wonderful information. The organization at least for the Kindle is horrible. A Mudra use is described. The picture of how to do the Mudra is pages after. There is a number of positions on the same page so if one interests you, since its not a familiar name, by time I would find the pictures I couldn't remember which mudra I was looking for. It really is not user friendly. The cards are more user friendly but lack the in-depth information that the book has. If you are unfamiliar with the mudras buy the book and the cards.
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